Everyone's FAVORITE move, the L-Sit.
What is your max L-Sit?
Workout:
Shoulder Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
Push Jerk: 5-5-5-5-5
Everyone's FAVORITE move, the L-Sit.
What is your max L-Sit?
Workout:
Shoulder Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
Push Jerk: 5-5-5-5-5
