Owner of Crossfit One World, Freddy "Big Spoon" Camacho at the Crossfit Games this past summer.
Check out Freddy, along with his One World Teammates, Austin and the lovely Jolie, all doing 'Fran' in under 4 minutes! : One World 'Fran'
Workout:
Overhead Squat: 1-1-1-1-1-1-1
