Rashmi Cole recently got back from India where she helps manage the Sri Ram Orphanage. Instead of not Crossfitting while in India, Rashmi ordered a Concept 2 rower and took it back to the orphanage by herself via train, and then inspired the children she was with to work out with her.
Your dedication is truly inspiring, Rashmi.
Workout:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings (Gents use 24kg and Ladies use 16kg)
30 Sit-ups
20 Hang squat cleans (Gents use 35# dumbbells and Ladies use 25#)
25 Back extensions
30 Wall ball shots (Gents use 20# and Ladies use 14#)
3 Rope climb ascents
