Saturday, December 15, 2007
Karen, Diane and Helen
Karen Loutzenheiser; long time Crossfitter, amazing athlete and all around great person.
Workout:
3 Rounds:
400m Run
21 Deadlift (Gents use 225# and Ladies use 155#)
12 HSPU (Handstand Push Ups)
Karen, Diane and Helen
Karen Loutzenheiser; long time Crossfitter, amazing athlete and all around great person.
Workout:
3 Rounds:
400m Run
21 Deadlift (Gents use 225# and Ladies use 155#)
12 HSPU (Handstand Push Ups)