Thursday, November 29, 2007
8 Plates
Sister Rosemary Sarka gets 95 lbs. off the ground.
Workout:
Alternating between Deadlifts (Gents use 135# and Ladies use 95#) and Ring Dips, perform 16 rounds of Tabata intervals; 8 of each excercise. Keep a running total of all reps performed and post to comments.