Wednesday, November 28, 2007
Dip Drive Press
CFSC trainer Narine Kadekian shows the dip, drive, press, and overhead lockout of the Push Press.
Crossfit Santa Cruz will be closed this weekend due to the Kettlebell Certification. We apologize for any inconveniences. Please go visit our friends at Crossfit North Santa Cruz for your weekend workout.
Workout:
40 Power Cleans (Gents use 75# and Ladies use 55#)
20 L-Pull Ups
60 Push Press
20 L-Pull Ups
40 Power Cleans