Thursday, October 25, 2007
Right Side Up
From left to right: Priscilla Dunbar, Susan Meek and Melanie Ayers.
Melanie Ayers, Susan Meek and Priscilla Dunbar (from left to right) looking for a good head rush.
Workout:
3 Rounds for time:
800m Run
30 Good Mornings (Gents use 45# barbell and Ladies use 33#)
30 Knees to Elbows