Monday, September 10, 2007
Raise the Roof
Brian Bodmer (top) and John Kane (bottom) going for a max 1 rep Dumbbell Thruster. Brian successfully got 70# dumbbells overhead while John got 65#'s. It was a great effort by both gentlemen.
Workout:
For time:
Run 800m
100 Squats
Run 800m
50 Squats
Run 800m
100 Squats
Run 800m