Saturday, September 8, 2007
CF Down Under
Erica and Adam Stanecki, in for a visit from Crossfit Victoria.
Workout:
5 Rounds for time:
15 Box Jumps
15 Burpees
15 Double Unders
1 Rope Climb
CF Down Under
Erica and Adam Stanecki, in for a visit from Crossfit Victoria.
Workout:
5 Rounds for time:
15 Box Jumps
15 Burpees
15 Double Unders
1 Rope Climb