Friday, September 7, 2007
Birthday Babes
Who looks like they're having more fun on their birthday...CFSC trainer Cill Adams (top) or Rasmus Jacobsen, son of Mads and Jenny, Crossfit's good friends from Sweden.
Either way, we wish them both a very Happy Birthday!
Workout:
For Time:
Bodyweight Deadlift: 21-15-9
Dip: 21-15-9
Bodyweight Deadlift: 9-15-21
Push Up: 9-15-21