Sunday, September 20, 2026
Workout
For time:
Run, 400 m
42 Dumbbell Deadlifts, 50/35 lbs
42 Dumbbell Push-ups
Run, 400 m
30 Dumbbell Deadlifts, 50/35 lbs
30 Dumbbell Push-ups
Run, 400 m
18 Dumbbell Deadlifts, 50/35 lbs
18 Dumbbell Push-ups
Workout
For time:
Run, 400 m
42 Dumbbell Deadlifts, 50/35 lbs
42 Dumbbell Push-ups
Run, 400 m
30 Dumbbell Deadlifts, 50/35 lbs
30 Dumbbell Push-ups
Run, 400 m
18 Dumbbell Deadlifts, 50/35 lbs
18 Dumbbell Push-ups