Wednesday, September 16, 2026

Workout

As many reps as possible in 8 mins of:
Back Rack Walking Lunge, 115/80 lbs, 50 ft
25 Pull-ups
Front Rack Walking Lunge, 115/80 lbs, 50 ft
25 Chest-to-bar Pull-ups
Overhead Walking Lunge, 115/80 lbs, 50 ft
Max reps Bar Muscle-up