Saturday, November 7, 2026
Every 2 mins for 20 mins, alternating between:
2 Legless Rope Climbs
5 Deficit Strict Handstand Push-ups, 4/2 in
For Quality
Every 2 mins for 20 mins, alternating between:
2 Legless Rope Climbs
5 Deficit Strict Handstand Push-ups, 4/2 in
For Quality