Tuesday, November 3, 2026

For time:
42 GHD Sit-ups
21 Deadlifts, 205/145 lbs
21 Air Bike Calories
7 Wall Walks
30 GHD Sit-ups
15 Deadlifts, 205/145 lbs
15 Air Bike Calories
5 Wall Walks
18 GHD Sit-ups
9 Deadlifts, 205/145 lbs
9 Air Bike Calories
3 Wall Walks