Friday, October 23, 2026
Workout
For total distance:
Bike Erg, 3 mins
Row, 3 mins
Run, 3 mins
Air Bike, 3 mins
Ski Erg, 3 mins
Bike Erg, 2 mins
Row, 2 mins
Run, 2 mins
Air Bike, 2 mins
Ski Erg, 2 mins
Bike Erg, 1 min
Row, 1 min
Run, 1 min
Air Bike, 1 min
Ski Erg, 1 min