Monday, October 19, 2026
Workout
2 rounds for max reps of:
Against an 8:00 clock
Run, 1 mi
max rep Kettlebell Swings, 53/35 lbs
Rest 5 mins
Workout
2 rounds for max reps of:
Against an 8:00 clock
Run, 1 mi
max rep Kettlebell Swings, 53/35 lbs
Rest 5 mins