Quan
Workout
In 4 minutes for max reps:
30/20 cal air bike
200m farmers carry (70/53 lb)
Max reps air bike cal in remaining time
Rest 4 minutes
As many reps as possible in 4 minutes of:
100 ft sled push
Cal ski erg
Rest 4 minutes
As many reps as possible in 4 minutes of:
D-ball over-the-shoulder (100/70 lb)
Toes-to-ring*
*Reps must be equal between movements
