Rachel
Workout
“Hope”
3 rounds for total reps of:
1:00 burpees
1:00 power snatches (75/55 lb)
1:00 box jumps (24/20 in)
1:00 thrusters (75/55 lb)
1:00 chest-to-bar pull-ups
Rest 1:00
Wednesday, August 14
Rachel
Workout
“Hope”
3 rounds for total reps of:
1:00 burpees
1:00 power snatches (75/55 lb)
1:00 box jumps (24/20 in)
1:00 thrusters (75/55 lb)
1:00 chest-to-bar pull-ups
Rest 1:00
