Melissa
Workout
3 rounds for total reps of:
In 2 minutes:
400m run
Max reps pull-ups in remaining time
Rest 2 minutes
In 2 minutes:
500/400m row
Max reps push-ups in remaining time
Rest 2 minutes
Tuesday, October 8
Melissa
Workout
3 rounds for total reps of:
In 2 minutes:
400m run
Max reps pull-ups in remaining time
Rest 2 minutes
In 2 minutes:
500/400m row
Max reps push-ups in remaining time
Rest 2 minutes
