Thursday, August 29

Jacob and David

Workout

As many reps as possible in 10 minutes of:
3 wallballs (20/14 lb)
3 box jumps (24/20 in)
3 kettlebell swings (53/35 lb)
4 wallballs
4 box jumps
4 kettlebell swings
5 wallballs
5 box jumps
5 kettlebell swings…

Continue adding 1 rep per round until time elapses.