Sal
Workout
For time:
1,000m row
50 push-ups
100 ft single dumbbell walking lunge (50/35 lb)
50 dumbbell hang power cleans
100 double-unders
50 dumbbell thrusters
__________
Schedule Update
Sunday Open Gym will be held at 9:00 and 10:00 a.m. beginning this weekend.
