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Thursday, December 12
December 12, 2024
Tom Roth
Thursday, December 12
Tom Roth
December 12, 2024

Thursday, December 12

Tom Roth
December 12, 2024

Rob

Workout

5 rounds for max reps of:
1k bike erg
Max L-sit hold

Rest as needed between rounds

Newer PostFriday, December 13
Older PostWednesday, December 11
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