Wednesday, November 13

Doron

Workout

For time:

5 legless rope climbs
15 strict deficit wall-facing handstand push-ups
4 legless rope climbs
12 strict deficit wall-facing handstand push-ups
3 legless rope climbs
9 strict deficit wall-facing handstand push-ups
2 legless rope climbs
6 strict deficit wall-facing handstand push-ups
1 legless rope climbs
3 strict deficit wall-facing handstand push-ups