Farid
Workout
For time with a partner:
80/60 calorie row
80 power cleans (155/105 lb)
80/60 calorie row
80 shoulder-to-overhead (155/105 lb)
80/60 calorie row
80 bar-facing burpees
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Gym Announcement
CFSC is joining the Volunteer Center's Wishing Stars program this year in an effort to give back to the community. Stars will be posted in the gym starting Thursday, November 21. The drop-off deadline for gifts is December 11.
You can read more about the program here.
If you have questions, please talk to your coach!
