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CrossFit Santa Cruz

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Hollis Molloy
October 29, 2024

Wednesday, October 30

Hollis Molloy
October 29, 2024

Cara

Workout

Every 1 min for 20 mins, alternating between:
3 Rope Climbs
18/15 Bike Erg Calories
5 Muscle-ups
Rest 1 min

Newer PostThursday, October 31
Older PostTuesday, October 29
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