Farid
Workout
5 rounds for total calories of:
In 3 minutes,
50 double-unders
25 GHD sit-ups
Max calorie row
Rest 2 minutes
Monday, August 7
Farid
Workout
5 rounds for total calories of:
In 3 minutes,
50 double-unders
25 GHD sit-ups
Max calorie row
Rest 2 minutes
