Workout
For time:
10 thrusters (135/95 lb)
90 single-unders
20 thrusters (95/65 lb)
60 double-unders
30 thrusters (45/35 lb)
30 crossovers
Workout
For time:
10 thrusters (135/95 lb)
90 single-unders
20 thrusters (95/65 lb)
60 double-unders
30 thrusters (45/35 lb)
30 crossovers