Dean
Workout
As many reps as possible in 12 minutes of:
1 overhead squat (185/125 lb)
10 burpees box jumps (24/20 in)
2 overhead squats
10 burpees box jumps
3 overhead squats
10 burpees box jumps…
Continue adding 1 overhead squat each round until time expires.
__________
Labor Day Schedule
On Monday, September 4, we will have a limited schedule. Classes will be held at 9:00 and 10:15 a.m. Please sign up in advance on Pike13.
