Monday, January 16, 2023
Noon class
Workout
For max reps in each interval:
1:00 power cleans (95/65 lb)
Rest 3:00
1:00 power cleans (135/95 lb)
Rest 3:00
1:00 power cleans (165/115 lb)
Rest 3:00
1:00 power cleans (135/95 lb)
Rest 3:00
1:00 power cleans (95/65 lb)
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Recipe of the Week
Brussels sprout and delicata squash? They’re the things dreams are made of! Try out this amazing side from First to the Table.