Tom
Workout
For load:
Box squat
4-4-4-4-4-4
__________
January Event Summary
Monthly Meet-up (weather dependent)
When: Saturday, January 21 starting at 10:30 a.m.
Where: Steamer Lane Supply
How: Just show up!
Nutrition 101 with Coach Leah
When: Saturday, January 28 at 10:30 a.m.
Where: CrossFit Santa Cruz
How: Sign up on Pike13 (preferred) or just show up!
