Matthew
Workout
9 sets, each for load of:
Back squat
10-5-3-1-1-1-3-5-10
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Mark Your Calendar!
Coach Leah will be holding a Nutrition Basics talk for CrossFit Santa Cruz members on Tuesday, October 5 at 7:15 p.m.
Topics will include:
CrossFit’s nutrition prescription
Why what you eat matters
How you can get started or refine what you’re already doing
Q&A
