Bailey
Workout
For total rounds and reps:
AMRAP 5:
5 single arm kettlebell swings
10 up-downs to plate
Rest 3:00
AMRAP 4:
10 Russian kettlebell swings
10 up-downs to plate
Rest 3:00
AMRAP 3:
Max distance single kettlebell carry
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Learn About Nutrition!
Coach Leah will be holding a Nutrition Basics talk for CrossFit Santa Cruz members on Tuesday, October 5 at 7:15 p.m.
Topics will include:
CrossFit’s nutrition prescription
Why what you eat matters
How you can get started or refine what you’re already doing
Q&A
If you’re planning to attend, please sign up in advance on Pike 13!
