Cody
Workout
As many rounds as possible in 13 mins. of:
4 strict handstand push-ups
8 GHD sit-ups
10 sumo deadlift high-pulls (75/55 lbs.)
Monday, August 9
Cody
Workout
As many rounds as possible in 13 mins. of:
4 strict handstand push-ups
8 GHD sit-ups
10 sumo deadlift high-pulls (75/55 lbs.)
