Rich
Workout
As many reps as possible in 15 mins. of:
1 wall ball
1 chest-to-bar pull-up
2 wall balls
2 chest-to-bar pull-ups
3 wall balls
3 chest-to-bar pull-ups…
Continue adding one rep each round until time has elapsed.
Saturday, August 7
Rich
Workout
As many reps as possible in 15 mins. of:
1 wall ball
1 chest-to-bar pull-up
2 wall balls
2 chest-to-bar pull-ups
3 wall balls
3 chest-to-bar pull-ups…
Continue adding one rep each round until time has elapsed.
