Tuesday, July 13

Hannah

Workout

Filthy 50

For time:
50 box jumps (24”)
50 jumping pull-ups
50 kettlebell swings (35 lbs.)
50 walking lunge steps
50 knees-to-elbows
50 push presses (45 lbs.)
50 back extensions
50 wall balls (20/14 lbs.)
50 burpees
50 double-unders