Workout

For time:
550-yard sprint

Then,

Deadlift
5-5-5

__________

Announcements & Reminders

New Open Gym offerings!

As of Tuesday, August 3rd, we are offering Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.
Advanced sign up in Pike 13 is required.

Class Sign-Up Reminder

Please continue to sign up for all classes in advance via Pike 13!
Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!