DMFL
Rest day or make-up day
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Schedule Announcements
Workout
5 rounds for time of:
400m run
15 dumbbell thrusters (35/25 lbs.)
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Schedule Announcements
Today: regular open gym schedule
Monday, July 5: 8 a.m. class and 10 a.m. open gym
Please sign up for class and open gym in advance on Pike 13.
