Saturday crew.
Workout
4 rounds for total reps of:
0:20 hang squat cleans (95/65 lbs.)
0:10 rest
0:20 push presses (95/65 lbs.)
0:10 rest
Rest 2:00, then repeat
4 rounds for total reps of:
0:20 hang squat cleans (95/65 lbs.)
0:10 rest
0:20 push presses (95/65 lbs.)
0:10 rest
Score is total reps accumulated for all rounds.
