Workout

18-15-12-9-6-3 reps for time of:
Deadlifts (185/125 lbs.)
Handstand push-ups

After each round, perform 50 double-unders.

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Schedule Announcements

Saturday, May 29: regular schedule

Sunday, May 30: Open gym at 9 and 10:15 a.m.

Monday, May 31: Open gym at 10 a.m. and 11 a.m.

Please sign up on Pike 13 for all classes, including open gym!