Melissa and Angel
Workout
For time:
400m run
21 pull-ups
400m run
15 pull-ups
400m run
9 pull-ups
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Miss a day? Have some skill work you’d like to do? Want to dedicate some time to mobilizing and stretching? Then Open Gym is for you!
Come in on Sunday at 9:00 or 10:15 a.m.! Please sign up in advance on Pike 13.
