Workout
CFSC 12 Days of Christmas
1 clean and jerk (225/155 lbs.)
2 deadlifts (225/155 lbs.)
3 burpees
4 pull-ups
5 wall-ball shots (20/14 lbs.)
6 box jumps (24/20 in.)
7 kettlebell swings (53/35 lbs.)
8 ring dips
9 push-ups
10 hip extensions
11 GHD sit-ups
12 front squats (225/155 lbs.)
*Performed like the song
Christmas Schedule
Thursday, December 23: No 6:15 p.m. class
Friday, December 24: Closed
Saturday, December 25: Closed
Sunday, December 26: Open gym at 9 a.m. and 10:15 a.m.
