6 p.m. class
Workout
For time:
800m run
9 squat cleans (165/115 lbs.)
600m run
15 squat cleans (135/95 lbs.)
400m run
21 squat cleans (95/65 lbs.)
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Save the Date
What: CrossFit Santa Cruz Holiday Hangout
When: Saturday, December 18th from 3 p.m. to 7 p.m.
Where: CrossFit Santa Cruz
Come hang out with your friends and celebrate the holiday season! Stay tuned for more details.
