Dave and Cody
Workout
For time:
Row 1000m
50 thruster (45/35 lbs.)
30 pull-ups
Row 750m
25 thrusters
15 pull-ups
Row 500m
15 thruster
9 pull-ups
Holiday Schedule
Wednesday, November 24: No 6:15 p.m. class
Thursday, November 25: Stay tuned for class times!
Friday, November 26: Open gym from 9 a.m. to 10 a.m.
As always, please sign up in advance on Pike 13.
