Silvia
Warm-up
2 rounds:
10 jump and lands
10 air squats
10 tuck jumps
10 drop squats
10 shoulder rolls
10 good mornings
10 split jerks with a stick
Workout
Every 90 seconds for 18 minutes:
1 power clean + 1 squat clean + 1 split jerk
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To see our schedule and sign up for class, click here.
