Monday, July 27, 2020
CrossFit Kids
Warm-up
2 rounds:
30 plate up-downs
30 plate jumps
10 shoulder rolls
10 hip stretch squats
Workout
Death by thrusters
*One rep the first minute, 2 reps the second minute, until failure
CrossFit Kids
Warm-up
2 rounds:
30 plate up-downs
30 plate jumps
10 shoulder rolls
10 hip stretch squats
Workout
Death by thrusters
*One rep the first minute, 2 reps the second minute, until failure