CrossFit Kids
Warm-up
3+ rounds:
50 single-unders
10 squats
5/5 bent over kettlebell rows
Workout
Max set strict pull-ups
Then,
5 rounds for time:
12 kettlebell swings (53/35 lb.)
9 kettlebell squats
6 kettlebell shoulder-to-overheads
*Each time you put the kettlebell down, complete 50 double-unders
