Tuesday, August 4, 2020

Zeneva

Warm-up
Alternating Tabata:
Box step-ups
AbMat sit-ups

Workout
Deadlift
8-6-4-2-2-4-6-8

—Then—

For time:
100 sit-ups
*30 seconds sit-up/30 seconds plank hold until you reach 100 sit-ups