Kevin and Buster
Warm-up
Until warm:
10 knee hugs
10 soldier kicks
10 single DB deadlift
10 arms swings + circles
5 tucked kip swings
Workout
10-minute AMRAP:
10 dumbbell hang clean and jerks (50/35)
10 toes-to-bars
Wednesday, August 19
Kevin and Buster
Warm-up
Until warm:
10 knee hugs
10 soldier kicks
10 single DB deadlift
10 arms swings + circles
5 tucked kip swings
Workout
10-minute AMRAP:
10 dumbbell hang clean and jerks (50/35)
10 toes-to-bars
