Lucas
Warm-up
2-3 rounds, in place:
10 front kicks
10 bent knee hugs
10 good mornings
20 high knees
20 butt kicks
10 leg hops (5 on each side)
Workout
20-minute AMRAP:
15 box jumps
10 kettlebell swings (70/53 lb.)
5 strict chest-to-bar pull-ups
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Leah is coaching open gym on Saturday, August 1 from 9:15-10:15 a.m. You must register in advance as class sizes will be limited.
