CrossFit Kids
Warm-up
Row easy for 1 minute
10 dumbbell deadlifts
5 push-ups
Row medium for 1 minute
10 dumbbell muscle snatches (5 on each side)
5 push-ups
Row hard for 1 minute
10 dumbbell power snatches
5 push-ups
Workout
60-calorie row
60 push-ups
60 dumbbell snatches (50/35 lb.)
60 push-ups
60-calorie row
